Tampa residents, lose 15+ pounds in 60 days without giving up your favorite food!

How It Works

Step 1: Free 14-Day Jumpstart

  • Start with a no-risk, no-payment 14-day program.

  • You’ll get a custom workout plan, a simple nutrition framework, and accountability check-ins to help you see real results in just two weeks.

Step 2: 90-Day Transformation Program

  • After your Jumpstart, continue into my 12-week coaching program.

  • This is where the real transformation happens — lose 15+ pounds, build lean muscle, and create lasting healthy habits.

  • Includes:

    • Custom training plan (updated as you progress)

    • Flexible nutrition coaching

    • Weekly 1-on-1 check-ins

    • Ongoing support & accountability

Step 3: Ongoing Coaching & Support

  • After your 90 days, most clients choose to continue with monthly coaching to keep making progress.

  • Get continued access to updated workouts, nutrition adjustments, and weekly check ins

  • Stay on track, keep pushing your goals, and make fitness a lifestyle.

Coaching includes

✅Custom Workout Plan – Home or gym-based, designed for your fitness level
✅Simple Nutrition Framework – No strict diets, just easy guidelines you can follow starting today
✅ Accountability Check-Ins – Weekly check-ins to keep you on track and motivated
✅ Access to Private Support Group – Connect with others on the same journey for daily tips and motivation
✅ Zero Risk, Zero Credit Card Needed – Train with me for 14 days COMPLETELY FREE, only pay if you decide to continue

Contact Us

Interested in working together? Fill out some info and I’ll be in touch shortly to schedule a free consultation!

Programs and pricing

I work with most of my clients online, so you get results without having to meet at a gym or rearrange your schedule. My coaching is built to keep you accountable, consistent, and seeing progress week after week.

Options Available:

  • Monthly Coaching: $150/month

  • 90-Day Transformation (Best Value): $400 (one-time)

  • Ongoing Coaching (after 90 days): $200/month

👉 Every plan starts with a FREE 14-Day Trial — no credit card required

Train with Me in Person

I work primarily with clients online, but if you’re in the Tampa area and want extra support, I offer in-person training sessions to level up your results.

Options Available:

  • 1-on-1 Personal Training: $60/session

  • 4-Session Pack: $200

  • Hybrid Coaching (Online + 4 in-person sessions/month): $250/month

👉 Spots for in-person are very limited.